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  SPRI Education  

      XERCISES - ACE
by American Council on Exercise
 
 
      Rubber Resistance
STRETCH BAND (FLAT BAND LOOPS) BICEPS CURL

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      Stability Ball
BACK EXTENSION

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      Weighted Resistance
BENT-OVER ROW

Targeted Muscle: Latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps

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