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  SPRI Education  

Diagonal Front Raise


 
       

Hold one weight in each hand. Stand with feet hip width apart and knees slightly bent. Straighten and position arms along sides of body with palms of hands facing inward.













Slowly lift upper arms outward and forward to shoulder height while rotating arms inward, ending with thumbs down and palms of hands facing backward. Keep wrists firm, back straight and abdominal muscles tight. Hold 1-2 seconds and slowly return to start position.
 
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