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  SPRI Education  

Side raise


 
        START


Stand in a staggered, narrow or wide stance. Place tubing under arch of front foot, or both feet, and soften knees. Grasp handles and position hands at side of body with thumbs pointing forward.










FINISH



Lift arms up and away from sides of body no farther than shoulder height. Keep wrists firm and elbows soft. Return to start position and repeat.
 
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