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  SPRI Education  


        Lie with low back on the disc. Bend legs, position feet flat on the floor slightly wider than hip width apart. Bend arms and position hands behind head.

Slowly raise head and shoulders upward while tightening abdominal muscles and pulling ribs down toward hips. Keep the feet stationary and low back on top of disc. Hold, return to start position, and repeat.

Modification: To decrease difficulty, straighten arms and position on floor along sides of body.
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