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  SPRI Education  

Countour Weight One


 
       



Stand with feet together. Hold one end of strap in one hand, wrap Contour-Weights® around arm, and grasp the opposite strap with the opposite hand behind neck. Position arm straight along side of body with palm of hand facing inward. Tighten your abdominal muscles and keep hips square.








Lift arm upward and outward away from side of body. End with elbows slightly bent, arm at shoulder height, and palm of hand facing forward. Hold 1-2 seconds and slowly return to start position.


NOTE: Lift only the arm or only the leg to decrease difficulty.
 
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