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  SPRI Education  

Countour Weight Two


Stand with feet staggered,shoulder width apart. Strap Contour-Weights® around your waist and position arms along sides of body. Tighten your abdominal muscles and keep hips square.

Slowly bend both legs and lower hips until lower portion of back leg and upper portion of front leg are parallel to the floor, while simultaneously lifting arms straight upward and forward to shoulder height. Hold 1-2 seconds and slowly return to start position.
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