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SPRI Suggets
XERING® EXERCISE GUIDE
  XERING® EXERCISE GUIDEThis comprehensive 60-page booklet features 30 of the most popular personal trainer and fitness instructor lower body Xering® exercises.

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XERCUFF® EXERCISE GUIDE
  XERCUFF® EXERCISE GUIDEInside this 60-page Xercuffs® Exercise Guide you will discover thirty of the most effective and functional Xercuffs® lower body resistance exercises. ...
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  Tone Lower Body  
XERCISE™ BANDS
Xercise™ Band - 16inch - Average Xercise™ Band - 16inch - Average

Available in a variety of lengths and weigths to customize your lower body workout. One free Instruction Sheet per order. .

RESISTANCE LEVEL RECOMMENDATIONS:
Ankle/Knee Exercises: 9" X 3/8" - beginner and senior 9" X 5/8" - average fitness level 9" X 3/4" - above average fitness level 9" X 1" - intense strength training 9" X 1-1/2" - strong individual or athletic training 9" X 2" - strong individual or athletic training

Hip Exercises: 12" X 1/2" - average fitness level 12" X 3/4" - above average fitness level

Movement Activities: 16" X 1/2" - average fitness level 16" X 3/4" - above average fitness level


Xerband Videos

SKU:2014 Click Here for Instruction Sheet
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Retail:$5.22
Your Price: $4.98


Pricing
ItemSKU Retail Your Price Qty
2014 $5.22 $4.98

 
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