||Contour Fitness™ F.A.S.T. Pack|
Developed by three of the fitness industry's leading professionals, the F.A.S.T. program includes four, 15-minutes segments for a dynamic and comprehensive cardio-resistance workout using SPRI's revolutionary Contour-Weights & Mini Contour-Weights®.
The included F.A.S.T. instructional DVD has four 15-minute segements for a full body workout:
Flexibility, Aerobics, Strengthening, Toning.
This package includes:
- ONE 6lb Contour-Weight
- ONE Pair 2lb Mini Contour-Weight
- ONE F.A.S.T. Instructional Workout DVD
- TWO Full Color Instruction Charts