Maximize your bench press! Use the Braided TrainingCord with any Olympic-style barbell bench press. The Braided TrainingCord is specifically designed to accommodate the bench press strength curve by providing less resistance at the start phase, decreased momentum during mid-range and maximal loading at end range, resulting in safe and superior results.

This set includes three resistance levels (LEVELS ONE thru THREE - MARKED ON THE HANDLES)to meet your varied training needs.