Combine the Best in Balance, Strength and Cardio! Step360 Training challenges your stabilization while performing balance, core, range of motion, strength, power, and performance movements.

This 360 training experience is designed to enhance the body's ability to react to a more demanding conditioning stimulus, thus heightening its training response.

The 360 Training Experience DVD contains Two 18-minute Step360 Pro Training Sessions led by well-known fitness experts Robert Sherman and Abbie Appel.

DVD also includes Bonus Sections for Trainers, including: Get To Know Your Step360, Science Behind The 360 Training Experience & Step360 Teaching Excellence.