||RUBBER RESISTANCE LOWER BODY INSTRUCTOR TRAINING MANUAL|
by Keli Roberts
This detailed 45-page instructor training manual includes lower body rubber resistance exercises and programming techniques using the SPRI® Xertube®, Xering®, Xercise Band™, Xercuff®, and Resist-A-Band™.
Comes complete with 35 rubber resistance exercise illustrations, exercise instruction captions detailing body alignment and cueing techniques. Group exercise programs, and personal training routines are also included. Perfect for club programming!