RUBBER RESISTANCE UPPER BODY INSTRUCTOR TRAINING MANUAL
by Keli Roberts
This detailed 43-page instruction training manual introduces upper body rubber resistance exercises and programming techniques using the SPRI® Xertube®, Step Tube® and Ultra Toner™.
Includes 35 rubber resistance exercises, complete with start-finish pictures and detailed exercise captions. Also included; group exercise programs and personal training resistance exercise routines. Perfect for club programming!