Contains every exercise you will need to design a complete exercise program. Expert trainer Mark Cibrario, CSCS demonstrates how to tone every region of your body with nearly 200 illustrated exercises. Features 15 pulling exercises which are the missing link for in-home training.

Also includes 10 unique partner exercises that are perfect for group training. Sections included exercises with the Xertube®, Ultra Toner™, Xercise Bands™, Xercise Bar™, Xering® and Door Attachment. Easy-to-follow, step-by-step manual. A great value! 398 pages.