Bob Greene - Total Body Makeover - Strength Training Package
Best selling author and fitness celebrity Bob Greene teams up with SPRI™ to bring you a strength-training program proven to help you lose weight...
Tone Upper Body
RUBBER RESISTANCE EXERCISE GUIDES
XERCUFF® EXERCISE GUIDE
Inside this 60-page Xercuffs® Exercise Guide you will discover thirty of the most effective and functional Xercuffs® lower body resistance exercises. Also contained are stretching activities, muscles diagrams, and three sample exercise plans suitable for all ages and fitness levels
