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Xerball® Exercise Guide |
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 Inside this 58-page Xerball® Exercise Guide, you will discover thirty of the most popular total body Xerball® (medicine ball) resistance exercises. Al... |
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| | Muscle Charts | |
 | | Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations. Posterior & Anterior Muscles Charts show function as well as sport, weight trianing, and activities for daily living.
Please click below to view each specific chart. |
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