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Xerball® Exercise Guide |
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 Inside this 58-page Xerball® Exercise Guide, you will discover thirty of the most popular total body Xerball® (medicine ball) resistance exercises. Al... |
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| | WEIGHTED RESISTANCE EXERCISE GUIDES | |
 | | In these exercise guides, you will discover thirty of the most popular total body Xerball® (medicine ball) or dumbbell resistance exercises. Also contained are stretching activities, muscle diagrams, and three sample exercise plans suitable for all ages and fitness levels. |
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