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  WEIGHTED RESISTANCE  
 WEIGHTED RESISTANCE EXERCISE GUIDES 
 In these exercise guides, you will discover thirty of the most popular total body Xerball® (medicine ball) or dumbbell resistance exercises. Also contained are stretching activities, muscle diagrams, and three sample exercise plans suitable for all ages and fitness levels.

Image Item Name   SKU   Retail   Your Price  Qty
Dumbbell Exercise Guide Dumbbell Exercise Guide   EG-DB   $12.95   $9.99

 
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