| ||For high-volume, high-intensity training applications like metabolic training, undulating interval training, or ventilation threshold training, today's hottest workout products are training ropes. They're one of the quickest and safest ways to reach total-body systemic momentary muscle failure in circuit training, athletic conditioning, interval training, ropes classes, boot camps, and more. |
Warm up with traditional exercises such as squats, presses, and arm raises, then move on to more intense applications like waves (alternating, double, crisscross, etc.), slams, towing/pulling, and rope-jumping.
Variable product features that can affect or enhance training performance include the length and diameter of the rope, the type of handle, the texture (covered or uncovered), and the responsiveness (the amount of flex/bend).