News & Events

NEWS & ARTICLES


HOW WELL-ROUNDED IS YOUR STABILITY BALL WORKOUT?

If you've ever worked out with stability ball, you probably know that it's a fun and effective way to exercise. It can add a lot of variety and interest to all types of workout routines. And just by sitting on it, you give your core (trunk) muscles a great workout.


HAVE YOU JOINED THE RESISTANCE?

Did you know you can get a total body strength training workout - without the weight? with rubber resistance exercise products, you can tone, shape, and strengthen all of the major muscle groups in your body using lightweight, affordable, portable tubing that goes anywhere you go.


PUT THE SQUEEZE ON YOUR WORKOUT!

Most people are aware of the changes their body goes through when following a well-rounded fitness exercise program. Your muscle tone increases, your body fat decreases, and you fit comfortably into your clothes.


TRY CARDIO-RESISTANCE, AND MAKE THE MOST OUT OF YOUR WORKOUT TIME!

Cardio-resistance fitness is an important trend in exercise, primarily because it's a great way to get the benefits of cardio exercise and resistance, or strength-training exercises, all at the same time. So if you have a hectic schedule - and who doesn't? - cardio resistance.

EVENTS

Boston MANIA®
Boston, MA
11/07/14

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EMPOWER! Atlanta
Atlanta, GA
11/14/14

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EMPOWER! Phoenix
Phoenix, AZ
12/05/14

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Philadelphia MANIA®
Philadelphia, PA
02/20/15

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EMPOWER! Fusion (Chicago)
Chicago, IL
03/06/15

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California MANIA®
Burlingame, CA
03/27/15

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Florida MANIA®
Orlando, FL
05/01/15

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EMPOWER! Dallas
Dallas, TX
05/16/15

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EMPOWER! Detroit
Detroit, MI
06/20/15

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Atlanta MANIA®
Atlanta, GA
07/11/15

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Dallas MANIA®
Dallas, TX
08/28/15

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EMPOWER! Minneapolis
Minneapolis, MN
11/11/15

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EMPOWER! Denver
Denver, CO
09/26/15

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EMPOWER! Reston
Reston, VA
10/17/15

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