Guide Downloads

Rubber Resistance:

Braided Lateral Resistor Exercise Guide

Braided Speed Cord Exercise Guide

Braided Xertube® Instructional Guide

Braided Xertube® Exercise Guide

Door Attachment Exercise Guide

Flat Band Exercise Guide

Flat Band Loop Exercise Guide

Interchangeable Tubing Exercise Guide

Lower Body Door Gym Exercise Guide

Step Tube Exercise Guide

Superband Exercise Guide

Ultra Toner Exercise Guide

Upper Body & Core Door Gym Exercise Guide

Xercise Band Exercise Guide

Xercuff Exercise Guide

Xergym Exercise Guide

Xering Exercise Guide

Xertube® Exercise Guide

Premium Door Attachment Guide


Stability & Balance Training:

Balance Board Exercise Guide

Balance Pad Exercise Guide

Balance Pods Exercise Guide

Jumbo Balance Dome Exercise Guide

Stability Ball Exercise Guide

Step 360 Exercise Guide

Ultraball Exercise Guide

Wobble Board Exercise Guide

Xercise Ball Exercise Guide

Xerdisc Exercise Guide

Ultimate Massage Ball


Weighted Resistance Training:

Ab Bar Exercise Guide

Adjustable Ankle & Wrist Weight Exercise Instructions

Ankle Strap Setup Instructions

Body Weight Trainer Exercise Guide

DARD Combo Exercise Guide

Dual-Grip Xerball Exercise Guide

Dynamax Soft Medicine Ball Exercise Guide

Fit Bag Exercise Guide

Fitness Bench Exercise Guide

Kettleball Exercise Guide

Lifting Hooks Setup Instructions

Lined Ankle Cuff Setup Instructions

Medicine Ball Exercise Guide

Mini Contour Weights Exercise Guide

Performance Bag Exercise Guide

Single Handle Xerball Exercise Guide

Slam Ball Exercise Guide

Soft Adjustable Weight Belt Exercise Guide

Soft Hand Weights Exercise Guide

Soft Mini Xerball Exercise Guide

Thigh Cuff Setup Instructions

Triceps Rope Setup Instructions

Weighted Bar Exercise Guide

Wrist Roller Setup Instructions


Flexibility & Mobility:

Eva Ball Exercise Guide

Fitness Mat Exercise Guide

Foam Roller Exercise Guide

Hand Grips Exercise Guide

Hand Xerciser Exercise Guide

High Density Foam Roller Exercise Guide

Muscle Relief Massage Ball Exercise Guide

Sponge Ball Exercise Guide

Sports Performance Roller Exercise Guide

Tiger Tail Exercise Guide

IGNITE Tiger Tail Exercise Guide

Xerstretch Strap Exercise Guide


Athletic Training:

Agility Dots Exercise Guide

Agility Hurdles Exercise Guide

Agility Ladder Exercise Guide

Agility Rings Exercise Guide

Bodyweight Trainer Exercise Guide

Conditioning Rope Exercise Guide

Premium Cover Training Rope Exercise Guide

Hanging Ab Straps Exercise Guide

Parallettes Exercise Guide

Plyo Box Exercise Guide

Pull Up Assistor Exercise Guide

Pull Up Bar Setup, Tips & Care Guide

Push Up Setup, Tips & Care Guide

Reaction Ball Exercise Guide

Segmented Jump Rope Exercise Guide

Shoulder Pulley Setup, Tips & Care Guide

Weighted Jump Rope Exercise Guide

Weighted Vest Exercise Guide

Wood Rings Exercise Guide

XTS Training System Exercise Guide

Quick-Adjust Speed Rope