Experience cardio conditioning that has it all with this Variable Intensity Interval Training program (V.I.I.T.) Progressive phases of exercises and increasing demands of intensity move from foundation to performance. Metabolic conditioning cycles incorporate an effective “3-2-1” format of energy system overload. Learn how high-intensity intervals using 3 planes of motion, 6 phases of conditioning and 0 rest performed using the Step360® Pro balance trainer provide an integrated cardiovascular training challenge. This workout pushes caloric consumption, while developing dynamic stabilization, athletic performance and explosive power. Bonus section includes 30 unique Step360 moves ranging in intensity and difficulty from foundation to performance.
Featuring: Patrick Goudeau with Abbie Appel & Robert Sherman
Approximate running time: 55 min