Develop alignment, awareness and control with this Variable Intensity Interval Training program (V.I.I.T.) Progressive phases of exercises and increasing demands of intensity move from foundation to performance. Metabolic conditioning cycles incorporate an effective “3-2-1” format of energy system overload. Learn how high-intensity intervals using 3 planes of motion, 6 phases of conditioning and 0 rest performed using the Step360® Pro balance trainer provide an integrated core training challenge. This workout focuses on developing alignment, awareness, athletic efficiency and control, dynamic balance and core power. Bonus section includes 30 unique Step360® moves ranging in intensity and difficulty from foundation to performance.
Featuring: Abbie Appel with Patrick Goudeau & Robert Sherman.
Approximate running time: 55 min.