Welcome to a new chapter in your life as a mom. By now, you’ve most likely found a certain rhythm with motherhood. It’s a rhythm that continually changes, but you may be feeling more grounded than you were in the beginning.
It’s great when you get it for free. Two joints are responsible for creating and controlling most of the mobility you experience in a workout: Your hips and shoulders. These two joints move through a large range of motion and in many directions.