by: Chris Freytag
This year to celebrate E A R T H D A Y 🌎, we want to encourage you to get outside, enjoy the fresh air and get a workout in all at the same time! I try to workout outside as much as I can in the spring and summer - it just feels so good! It serves as a change of pace from the indoor gym throughout the winter months, I am happy that spring is near for more outdoor workouts! Save this workout to do today or just about any day you want to get a workout in outside!
Today’s Earth Day workout is going to get your heart rate up and is a fun way to mix things up outside. Try this as a 15 minute circuit! My advice would be to warm up for a minute or two, loosening up your muscles and getting them ready for your workout.
Warm up for a minute or two to loosen up your muscles. Complete each exercise for a minute each. You will get through 1 round of each exercise for a minute each, take a 1 minute break and repeat the entire circuit again. You will complete the entire circuit a total of 2 times through, making this an effective 15 minute workout! Get outside, be creative, and get your EARTH DAY workout in!
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