At Home Workout to Energize you for Spring
by: Kylie Larson
You can't beat the efficiency of working out at home. Even with minimal equipment, you can get a challenging and effective workout in. One of my favorite ways to workout at home or on the road is by combining strength training with cardio intervals. It's a great way to maximize your time and hit two birds with one stone. The following workout is guaranteed to leave you feeling sweaty and powerful!
You will complete a strength training movement for 45 sec followed by a 35 sec cardio interval for 5 rounds. Each round, the cardio interval will change. Feel free to adjust the intervals as needed. I would call this an intermediate workout, so if you are just getting back into the swing of things, reduce the intervals to 30 sec.
The workout:
Thrusters (squat to shoulder press w/ optional Weighted Bar or dumbbells) - 45 sec
Cardio - 35 sec
Alternating forward or lateral lunge with dumbbells - 45 sec
Cardio - 35 sec
Bent over dumbbell row (palms face in) - 45 sec
Cardio - 35 sec
Push-ups (optional on stability ball) - 45 sec
Cardio - 35 sec
Lateral raise with Xertube or dumbbells - 45 sec
Cardio - 35 sec
Slider or exercise ball tucks - 45 sec
Cardio - 35 sec
Cardio for each round:
Round 1: Jumping jacks
Round 2: Jump rope
Round 3: Toe taps
Round 4: Butt kicks
Round 5: Mountain climbers
Check out the full workout here!
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