SPRI BLOG
Training for Swimmers with Haven Shepherd
Haven Shepherd, swimmer and 2021 Paralympian, shares some of her top exercises that target all of the muscles she works on strengthening for competitive swimming, which can all be done right at home, with these simple workout tools.
Ryan West's 5-Day Resistance Band Workout Schedule
Ryan West, health and wellness entrepreneur, has perfected the ideal 5-day workout schedule. Using only resistance bands and space in your own home, he walks us through this simple yet extremely effective total body workout.
Everything you Need to Know About Resistance Training
Think you know all the benefits of resistance training? Our friends at Insure Fitness Group share more.
Get Outside with this Earth Day-Inspired Workout
Trainer Chris Freytag has the go-to outdoor workout to help you celebrate Earth Day!
At Home Workout to Energize you for Spring
A challenging and effective strength-training & cardio workout you can do anywhere!
6 Stretches to Add to your Daily Routine
A new twist on essential stretches to incorporate into your recovery routine by our partners at IMG Academy.
Behind the Scenes: SPRI Summer Photoshoot
Behind the scenes peek at our recent Summer photoshoot featuring local fitness coaches and trainers!
10-Minute Total Body Resistance Band Circuit Workout
Looking for a quick, effective total body workout you can do anywhere? Grab a resistance band and follow along with this 10-minute workout!
11 Go-To Moves for a Killer Partner Workout
Whether your gym partner is your significant other, best-friend or co-worker, here are 12 moves that prove teamwork makes the dream work.
SISSFiT 34-minute Total Body Workout
Your 34-Minute Total Body Workout from SISSFit is all you need to stay fit and toned!
Diet Right for Your Personality Type - Jen Widerstrom Burger Patty and Quinoa Recipe
Celebrity Trainer Jen Widerstrom shares her dieting tips and favorite healthy dinner recipe.
Fitness for New Moms: Nine Months to Two Years
Welcome to a new chapter in your life as a mom. By now, you’ve most likely found a certain rhythm with motherhood. It’s a rhythm that continually changes, but you may be feeling more grounded than you were in the beginning.
Exercise Prep - Strands Routine
By putting in just a few minutes with your SPRI Strand pre-workout, you’ll effectively prep your hips and shoulders for the best possible results.
Exercises for Strong Hiking Legs
Spring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”
Desires & Actions: Enemies or Friends?
What if the way you talk about exercise makes getting results more difficult? Would you change how you talk, think, and feel about exercise?
New Mom Strength Needs
So, you’ve recently delivered your beautiful bundle of joy? Congratulations! And Welcome to Motherhood!
Landmine Athletic Conditioning Workout
To train with high intensity and high quality, we need to spend some time training as hard as we can yet still be performing well.
"Ouch, I have Shin Splits!" (Medial Tibial Stress Syndrome)
You may not have ever heard anyone utter these words, but you may have heard them say “Ouch, I have shin splints!” (Or you may have said it yourself.)
Strength & Travel: 5 Tips for Highly-Effective Strength Workouts While Traveling
Light, small and challenging! Rubber resistance equipment is your new favorite travel partner.
This Outside the Gym
Light, small and challenging! Rubber resistance equipment is your new favorite travel partner.
Power & Pylos for a Complete Workout
When you combine a powerful workout with plyometric exercises, you’re setting yourself up for success.
Make Your Vacation Work for You
Time away from the daily grind doesn’t mean you have to bail on your fitness routine. Bring it with you with these tips!
Prenatal Fitness: Creating Strength and Stability Throughout Pregnancy
Pregnancy is an incredible time in a woman’s life! Your body will change more in 9 months, than a man’s will in his entire lifetime. With so much that seems out of your control as your baby grows, understanding these changes can help so much when adding fitness to your healthy pregnancy.
Why Working Out With Your Significant Other is Awesome
Here at SPRI, we believe that in order to get better every day, you have to have support. Everyone one of us finds that support in different places. This Valentine’s Day, we want to let two lovebirds talk about why they hit the gym together each morning, and why they love it.
Keeping Track on Thanksgiving
Thanksgiving is a holiday of family, thanks and, of course, food. But, it doesn’t have to be a kink in your wellness routine!
Why Braided Tubing Rocks
Sometimes the simplest tools are the best for your health. Resistance bands are just that – lightweight, affordable and portable while being very effective. And the next generation in resistance bands, the Braided Tubes, will blow you away. They take tubing training up a notch by offering all of the benefits of rubberized resistance but they take it to the next level.
SPRI Strands
Are you flexibly strong and strongly flexible? Strong and flexible together wins. Every time. The strength and mobility to move well with the stability to fluidly control movement makes life and exercise better.
Roll, Regenerate, Revitalize!
Rolling rules! The popularity of self-massage techniques has grown rapidly in the last several years and shows no signs of slowing down. Should you do it? And if you should – then how, when, and for the curious types, why?
How Well-Rounded is Your Stability Ball Workout?
If you've ever worked out with stability ball, you probably know that it's a fun and effective way to exercise. It can add a lot of variety and interest to all types of workout routines. And just by sitting on it, you give your core (trunk) muscles a great workout.
Have You Joined the Resistance?
Did you know you can get a total body strength training workout - without the weight? with rubber resistance exercise products, you can tone, shape, and strengthen all of the major muscle groups in your body using lightweight, affordable, portable tubing that goes anywhere you go.
Put the Squeeze on Your Workout!
Most people are aware of the changes their body goes through when following a well-rounded fitness exercise program. Your muscle tone increases, your body fat decreases, and you fit comfortably into your clothes.
Try Cardio-Resistance, and Make the Most out of your Workout Time!
Cardio-resistance fitness is an important trend in exercise, primarily because it's a great way to get the benefits of cardio exercise and resistance, or strength-training exercises, all at the same time. So if you have a hectic schedule - and who doesn't? - cardio resistance.
Athletic Performance Enhancement…The IMG Academy Way
With an increasing number of athletes specializing in sport at an early age, it’s up to the strength and conditioning coaches to create a program that focuses on long term athletic development.