15-minute kettlebell CIRCUIT WITH Gabe

*Before beginning this or any other exercise program, you should always consult with your doctor or physician.

Trainer: Gabe

10/12 reps per exercise, 30 second rest, for 3 circuits

Dead Clean Squat
1. Position feet shoulder-width apart and grasp handle with one hand
2. Straighten arm in front of body, and lean slightly forward at the waist
3. Bend knees and push hips back with chest high
4. Partially straighten legs while bending arm, tucking elbow inward toward side of body and bringing bell upward to shoulder height
5. Immediately bend knees and push hips back with bell resting against back of forearm
6. Return to start position and repeat

Overhead Windmill
1. Stand with feet slightly wider than shoulder-width apart and legs straight
2. Grasp handle with one hand and extend arm directly over same side shoulder
3. Keep legs and arms straight and side bend away from extended bell arm while rotating head and looking upward at bell
4. Return to start position and repeat.

Kettlebell Squat
1. Position feet shoulder-width apart and grasp handle with both hands and straighten arms in front of body
2. Bend knees and push hips back with chest high
3. Straighten legs and push hips forward with chest high and arms remaining straight in front of body
4. Return to start position and repeat

Lunge Press
1. Position feet hip-width apart with knees slightly bent
2. Grasp kettlebell, bend arm and position bell across back of forearm at shoulder height
3. Step backward, bend knees and straighten bell-arm up and slightly backward directly above shoulder, with wrist straight and palm of hand facing forward
4. Return to start position and repeat

downloadable guides

SHOP SIMILAR PRODUCTS