conditioning rope exercises

Alternating waves with skaters

A total body workout that will burn calories and improve coordination

1. Extend the rope, then grab the handles and take one giant step in

2. Hold the rope with an overhand grip and feet hip width apart

3. Alternate arms up and down from hip to chest, while performing skaters, hoping from side to side

dual arm wave

Pump up your heart rate and work your upper body and core

1. Extend the rope, then grab the handles and take one giant step in

2. Hold the rope with an overhand grip and feet hip width apart

3. Move the arms up and down from hip to chest, keeping your shoulders relaxed and hips soft

rope circles

A fun exercise that is great for upper body strength and mobility

1. Extend the rope, then grab the handles and take one giant step in

2. Hold the rope with an overhand grip and feet shoulder width apart

3. Move the arms in outward circles, rotating outside between the hips and the chest

upper cuts

Pumps up your heart rate and works your arms, shoulders and chest

1. Extend the rope, then grab the handles and take one giant step in

2. Hold the rope with an underhand grip and feet hip width apart

3. Quickly drive one arm up and forward, across the body, while pivoting the same side leg

4. Continue to repeat, side to side

downloadable guides

SHOP SIMILAR PRODUCTS