Downloadable Guides

RUBBER RESISTANCE:

Braided Lateral Resistor Exercise Guide
Braided Speed Cord Exercise Guide
Braided Xertube® Instructional Guide
Braided Xertube® Exercise Guide
Door Attachment Exercise Guide
Flat Band Exercise Guide
Flat Band Loop Exercise Guide
Interchangeable Tubing Exercise Guide
Lower Body Door Gym Exercise Guide
Step Tube Exercise Guide
Superband Exercise Guide
Ultra Toner Exercise Guide
Upper Body & Core Door Gym Exercise Guide
Xercise Band Exercise Guide
Xercuff Exercise Guide
Xergym Exercise Guide
Xering Exercise Guide
Xertube® Exercise Guide
Premium Door Attachment Guide

STABILITY & BALANCE TRAINING: 

Balance Board Exercise Guide
Balance Pad Exercise Guide
Balance Pods Exercise Guide
Jumbo Balance Dome Exercise Guide
Stability Ball Exercise Guide
Step 360 Exercise Guide
Ultraball Exercise Guide
Wobble Board Exercise Guide
Xercise Ball Exercise Guide
Xerdisc Exercise Guide
Ultimate Massage Ball

WEIGHTED RESISTANCE TRAINING:

Ab Bar Exercise Guide
Adjustable Ankle & Wrist Weight Exercise Instructions
Ankle Strap Setup Instructions
Body Weight Trainer Exercise Guide
DARD Combo Exercise Guide
Dual-Grip Xerball Exercise Guide
Dynamax Soft Medicine Ball Exercise Guide
Fit Bag Exercise Guide
Fitness Bench Exercise Guide
Kettleball Exercise Guide
Lifting Hooks Setup Instructions
Lined Ankle Cuff Setup Instructions
Medicine Ball Exercise Guide
Mini Contour Weights Exercise Guide
Performance Bag Exercise Guide
Single Handle Xerball Exercise Guide
Slam Ball Exercise Guide
Soft Adjustable Weight Belt Exercise Guide
Soft Hand Weights Exercise Guide
Soft Mini Xerball Exercise Guide
Thigh Cuff Setup Instructions
Triceps Rope Setup Instructions
Weighted Bar Exercise Guide
Wrist Roller Setup Instructions

FLEXIBILITY & MOBILITY:

Eva Ball Exercise Guide
Fitness Mat Exercise Guide
Foam Roller Exercise Guide
Hand Grips Exercise Guide
Hand Xerciser Exercise Guide
High Density Foam Roller Exercise Guide
Muscle Relief Massage Ball Exercise Guide
Sponge Ball Exercise Guide
Sports Performance Roller Exercise Guide
Tiger Tail Exercise Guide
IGNITE Tiger Tail Exercise Guide
Xerstretch Strap Exercise Guide

ATHLETIC TRAINING: 

Agility Dots Exercise Guide
Agility Hurdles Exercise Guide
Agility Ladder Exercise Guide
Agility Rings Exercise Guide
Bodyweight Trainer Exercise Guide
Conditioning Rope Exercise Guide
Premium Cover Training Rope Exercise Guide
Hanging Ab Straps Exercise Guide
Parallettes Exercise Guide
Plyo Box Exercise Guide
Pull Up Assistor Exercise Guide
Pull Up Bar Setup, Tips & Care Guide
Push Up Setup, Tips & Care Guide
Reaction Ball Exercise Guide
Segmented Jump Rope Exercise Guide
Shoulder Pulley Setup, Tips & Care Guide
Weighted Jump Rope Exercise Guide
Weighted Vest Exercise Guide
Wood Rings Exercise Guide
XTS Training System Exercise Guide
Quick-Adjust Speed Rope