workout with spri:
a collection of weekly exercises

workout with spri:
a collection of weekly exercises

Browse videos, guided workouts, pro tips and inspiration to be Better Every Day.




10-MINUTE kettlebells

10-MINUTE flat bands

meet your trainers


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Weekly At Home Workout Video Guides

At SPRI, we focus on providing high-quality training & fitness equipment for home and commercial use. Our team of fitness experts and trainers are here to help you reach your fullest potential, improve your fitness, and break through your limits with weekly workout guides.

Our weekly workouts are organized into seven different categories, including resistance training, strength training, cardio, recovery, upper body, core, and legs & glutes. This allows you to quickly choose the workout that will fit into your weekly routine, and get step-by-step instruction from one of our professional trainers.

We offer a wide variety of videos that incorporate SPRI equipment, so you can use your new gear to its fullest potential. From resistance bands to weighted bars, Superbands, and more, you’ll learn how to make the most of your investment with SPRI. With a clear focus on step-by-step instruction, proper form, and good technique, you’ll be in good hands.

Ready to try a guided workout with equipment from SPRI? Looking to make sure you have the right equipment to get the most from your next fitness session? Shop SPRI now to add the gear you need to your home or commercial gym!