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Workouts for your legs, glutes, and lower body are essential for overall fitness, a balanced physique, and improved athletic performance. SPRI has put together a series of weekly lower body workout videos that you can use to build strength and muscle, tone your legs, and enhance your overall fitness.
Our videos are broken down into simple steps to introduce important fitness concepts, and are taught by professional trainers to ensure that you can follow along at home or at the gym and perform each exercise safely, with proper form.
These weekly workout videos are sure to empower you with the knowledge you need to continue your fitness journey, while intermediate and advanced fitness enthusiasts can appreciate refreshers on proper form and unique exercise ideas incorporating SPRI equipment.
SPRI has a variety of videos available that require minimal fitness equipment, to ensure you can get started with our leg and glute workouts even if you’re a newcomer. And if you’re looking to step things up a notch with out leg exercise videos, you can shop fitness equipment at SPRI and maximize the effectiveness of your next leg and glute workout.