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When it comes to fitness, intense workouts are only part of the puzzle. Without proper rest and recovery, you won’t get the best results, and you could put yourself at risk of strains, injuries, and pain that could derail your progress and your fitness journey.
That’s why SPRI has put together a comprehensive series of weekly recovery guide videos, discussing products and topics like foam rolling, stretching with the Xerstretch Snap bands, and other muscle soreness recovery exercises. With these step-by-step video guides, you can learn how to relieve muscle tension and soreness, stretch to prevent injuries, and improve your overall recovery after a tough workout.
Our guides are designed to be approachable enough for beginners and provide tips on proper form and technique to prevent injuries and make sure you get the most out of your recovery tools from SPRI.
Newcomers to fitness and experienced athletes alike can benefit from our weekly post workout recovery video guides. Shop online with SPRI to get the essentials you need to make sure you’re performing up to the highest possible standard.