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WEEKLY WORKOUTS WITH spRI:
upper body exercises

WORKOUT VIDEOS

Upper Body Workout Videos At Home

Looking to build strong shoulders, biceps, triceps, and pecs? When it comes to weight training and resistance training for your upper body, SPRI has you covered. We’ve put together a series of comprehensive weekly upper body strength training video guides to help you get the most out of your workout and build the body you’ve always wanted.

Our workout videos encompass a wide variety of upper body exercises using various equipment including dumbbells, resistance cords, medicine balls, weighted bars, and resistance bands, to name just a few. Whether you’re looking to build size and mass, or tone and strengthen your upper body to make day-to-day tasks easier, we’re here to help.

Our in-depth, step-by-step workout guides will provide you with the information you need to perform upper body strength training exercises with proper form and technique. This, in turn, provides you with better overall results and minimizes your risk of injuries.

No matter what fitness equipment you have on-hand, you’re sure to find exercises that can help you reach your goals. And if you need to gear up for your next workout, you can shop SPRI to get kettlebells, dumbbells, parallettes, and any other upper body strength training equipment you may need.

BETTER. EVERY. DAY.

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