The Mini Band Pack of 15 Kit comes with a 5 light, 5 medium, and 5 heavy resistance bands. The mini resistance bands are ideal for floor-based resistance and lower-body conditioning workouts. Each band is extremely flexible for moderate-load standing movement drills/activities. The band secures comfortably around the ankles, calves, knees or thighs to strengthen and tone legs, hips and glutes, or great for therapeutic exercises after injuries. Includes a free downloadable exercise guide.
Measurements: 9" long and 2" wide flat band loops.