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SPRI Suggets
Xerball® Exercise Guide
  Xerball® Exercise GuideInside this 58-page Xerball® Exercise Guide, you will discover thirty of the most popular total body Xerball® (medicine ball) resistance exercises. Al...
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  WEIGHTED RESISTANCE  
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WEIGHTED RESISTANCE

WEIGHTED RESISTANCE
Regular strength training, using correct technique, will help to improve posture, reduce injury, increase metabolism, as well as increase tone density and build strong joints and supporting tissue.

SPRI® offers many products to compliment your training regime.
Weighted Resistance Wall Charts
Weighted Resistance Wall Charts Full-color photos illustrate 9 of the most popluar resistance exercises using the Xerball® and dumbbells. These full siz...

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WEIGHTED RESISTANCE EXERCISE GUIDES
WEIGHTED RESISTANCE EXERCISE GUIDES In these exercise guides, you will discover thirty of the most popular total body Xerball® (medicine ball) or dumbbell r...

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Muscle Charts
Muscle Charts Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance ...

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WEIGHTED RESISTANCE INSTRUCTOR TRAINING MANUALS
WEIGHTED RESISTANCE INSTRUCTOR TRAINING MANUALS by Keli RobertsChoose from one of two Instructor Training Manauls; Body Bar® or Xerball®. Both illustrate ...

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