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  SPRI Education  



Hold one weight in each hand. Stand with feet shoulder width apart and knees slightly bent. Straighten arms along sides of body. Tighten your abdominal muscles and keep hips square.

Slowly step forward with one leg while bending both legs and lowering hips until lower portion of back leg and upper portion of front leg are parallel to the floor. End with front knee bent directly over ankle, back knee and heel off the floor, head and neck aligned and abdominal muscles tight. Hold 1-2 seconds and slowly return to start positio
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