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  SPRI Education  

Rotational Squats


 
       

You can easily adjust the level of resistance and instability in the Rotational Flexor™ to create a completely controlled environment. Simply place the arrow on the flexor’s faceplate in a different position or vary between single or two-step exercises. To increase difficulty level, simply move your arms into different positions. Like all the products in the SPRI® Flexor™ line, the Rotational Flexor™ offers more control than ever before for strengthening specific muscles and achieving specific results. With your new Rotational Flexor™, you’ll be ready for one of your most effective training sessions yet!






Stand on both Rotational Flexors™ with the units a little more than shoulder width apart at the 12 o’clock position. Keeping the foot platforms parallel with the ground squat down making sure to not let the knees move past or outside of the toes. While holding that position for 2 counts, rotate the lower legs externally and internally, twice and then return to the standing position.

Repeat 12-15 times. Turn the Rotational Flexor™ to the 3 o’clock, 6 o’clock, 9 o’clock position and repeat.
 
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