shopping cart   my account   catalog request   customer service   faq    login

  find products
shop by


browse by

search products


 
 

  SPRI Education  

Trunk Curl


 
       

Lie with your low back on the ball. *Keep hips lower than shoulders. Bend legs, position feet flat on the floor slightly wider than hip-width apart. Place hands together on upper chest, directley below chin.









While keeping the ball stationary, tighten abdominal muscles, raise shoulders and chest upward, while pulling ribs down towards hips. Hold 2-3 seconds and slowly return to start position.
 
Return to List

 
Company Info Mission Statement Warranty Info Policies Contact Us