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  SPRI Education  

Arm/Leg Lift

Kneel, position shins on flat side of long half-round roller with hips directly above knees, back straight and parallel to floor. Position hands on flat side of additional long half-round roller directly under shoulders. Straighten arms with palms facing downward.

Slowly lift one arm straight up and forward while simultaneously lifting opposite leg up and backward. Keep feet off floor, hips directly above knees, back straight , head down, and abdominal muscles tight. Hold and slowly return to start position.

NOTE: Lift only the arm or only the leg to decrease difficulty.
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