July 16, 2021
Haven Shepherd, swimmer and 2021 Paralympian, shares some of her top exercises that target all of the muscles she works on strengthening for competitive swimming, which can all be done right at home, with these simple workout tools.
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September 11, 2019
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July 09, 2019
Think you know all the benefits of resistance training? Our friends at Insure Fitness Group share more.
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April 22, 2019
Trainer Chris Freytag has the go-to outdoor workout to help you celebrate Earth Day!
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September 04, 2018
Behind the scenes peek at our recent Summer photoshoot featuring local fitness coaches and trainers!
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March 06, 2017
Welcome to a new chapter in your life as a mom. By now, you’ve most likely found a certain rhythm with motherhood. It’s a rhythm that continually changes, but you may be feeling more grounded than you were in the beginning.
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March 06, 2017
By putting in just a few minutes with your SPRI Strand pre-workout, you’ll effectively prep your hips and shoulders for the best possible results.
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March 06, 2017
Spring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”
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March 06, 2017
What if the way you talk about exercise makes getting results more difficult? Would you change how you talk, think, and feel about exercise?
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March 06, 2017
So, you’ve recently delivered your beautiful bundle of joy? Congratulations! And Welcome to Motherhood!
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March 06, 2017
To train with high intensity and high quality, we need to spend some time training as hard as we can yet still be performing well.
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March 06, 2017
You may not have ever heard anyone utter these words, but you may have heard them say “Ouch, I have shin splints!” (Or you may have said it yourself.)
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March 06, 2017
Light, small and challenging! Rubber resistance equipment is your new favorite travel partner.
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March 06, 2017
Light, small and challenging! Rubber resistance equipment is your new favorite travel partner.
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March 06, 2017
When you combine a powerful workout with plyometric exercises, you’re setting yourself up for success.
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March 06, 2017
Time away from the daily grind doesn’t mean you have to bail on your fitness routine. Bring it with you with these tips!
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March 06, 2017
Pregnancy is an incredible time in a woman’s life! Your body will change more in 9 months, than a man’s will in his entire lifetime. With so much that seems out of your control as your baby grows, understanding these changes can help so much when adding fitness to your healthy pregnancy.
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March 06, 2017
Here at SPRI, we believe that in order to get better every day, you have to have support. Everyone one of us finds that support in different places. This Valentine’s Day, we want to let two lovebirds talk about why they hit the gym together each morning, and why they love it.
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March 06, 2017
Thanksgiving is a holiday of family, thanks and, of course, food. But, it doesn’t have to be a kink in your wellness routine!
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March 06, 2017
Sometimes the simplest tools are the best for your health. Resistance bands are just that – lightweight, affordable and portable while being very effective. And the next generation in resistance bands, the Braided Tubes, will blow you away. They take tubing training up a notch by offering all of the benefits of rubberized resistance but they take it to the next level.
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March 06, 2017
Plyometric training with the SPRI Qube.
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March 06, 2017
If you've ever worked out with stability ball, you probably know that it's a fun and effective way to exercise. It can add a lot of variety and interest to all types of workout routines. And just by sitting on it, you give your core (trunk) muscles a great workout.
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March 06, 2017
Did you know you can get a total body strength training workout - without the weight? with rubber resistance exercise products, you can tone, shape, and strengthen all of the major muscle groups in your body using lightweight, affordable, portable tubing that goes anywhere you go.
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March 06, 2017
Most people are aware of the changes their body goes through when following a well-rounded fitness exercise program. Your muscle tone increases, your body fat decreases, and you fit comfortably into your clothes.
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March 06, 2017
Cardio-resistance fitness is an important trend in exercise, primarily because it's a great way to get the benefits of cardio exercise and resistance, or strength-training exercises, all at the same time. So if you have a hectic schedule - and who doesn't? - cardio resistance.
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February 22, 2017
With an increasing number of athletes specializing in sport at an early age, it’s up to the strength and conditioning coaches to create a program that focuses on long term athletic development.
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