Recovery
6 Stretches to Add to your Daily Routine
A new twist on essential stretches to incorporate into your recovery routine by our partners at IMG Academy.
Exercises for Strong Hiking Legs
Spring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”
"Ouch, I have Shin Splits!" (Medial Tibial Stress Syndrome)
You may not have ever heard anyone utter these words, but you may have heard them say “Ouch, I have shin splints!” (Or you may have said it yourself.)
Why Braided Tubing Rocks
Sometimes the simplest tools are the best for your health. Resistance bands are just that – lightweight, affordable and portable while being very effective. And the next generation in resistance bands, the Braided Tubes, will blow you away. They take tubing training up a notch by offering all of the benefits of rubberized resistance but they take it to the next level.
SPRI Strands
Are you flexibly strong and strongly flexible? Strong and flexible together wins. Every time. The strength and mobility to move well with the stability to fluidly control movement makes life and exercise better.
Roll, Regenerate, Revitalize!
Rolling rules! The popularity of self-massage techniques has grown rapidly in the last several years and shows no signs of slowing down. Should you do it? And if you should – then how, when, and for the curious types, why?
3 Keys to Quality Recovery
Recovery. Sounds like something only the unfit individual has to do in order to make it through to the next workout, doesn’t it? But, recovery is an integral part of the training plans for high-level college and professional athletes.