Exercises for Strong Hiking Legs

Exercises for Strong Hiking Legs

March 06, 2017

Spring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”

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"Ouch, I have Shin Splits!" (Medial Tibial Stress Syndrome)

"Ouch, I have Shin Splits!" (Medial Tibial Stress Syndrome)

March 06, 2017

You may not have ever heard anyone utter these words, but you may have heard them say “Ouch, I have shin splints!” (Or you may have said it yourself.)

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Why Braided Tubing Rocks

Why Braided Tubing Rocks

March 06, 2017

Sometimes the simplest tools are the best for your health. Resistance bands are just that – lightweight, affordable and portable while being very effective. And the next generation in resistance bands, the Braided Tubes, will blow you away. They take tubing training up a notch by offering all of the benefits of rubberized resistance but they take it to the next level.

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SPRI Strands

SPRI Strands

March 06, 2017

Are you flexibly strong and strongly flexible? Strong and flexible together wins. Every time. The strength and mobility to move well with the stability to fluidly control movement makes life and exercise better.

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Roll, Regenerate, Revitalize!

Roll, Regenerate, Revitalize!

March 06, 2017

Rolling rules! The popularity of self-massage techniques has grown rapidly in the last several years and shows no signs of slowing down. Should you do it? And if you should – then how, when, and for the curious types, why?

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3 Keys to Quality Recovery

3 Keys to Quality Recovery

February 21, 2017

Recovery. Sounds like something only the unfit individual has to do in order to make it through to the next workout, doesn’t it? But, recovery is an integral part of the training plans for high-level college and professional athletes.

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