Specifications Resources The Elite Xercise Ball™ is perfect for rigorous use and tough enough to withstand diverse training applications in any club environment. Slow-deflate anti-burst technology up to 500 lbs. Choose your color-coded size between 45, 55, 65, and 75cm.... View full product details
Specifications Resources The Professional Plus Xercise Ball™ is safe and heavy-duty, making it ideal for heavy use in all club environments. Use this ball to build strength and flexibility or as a cardio tool. Slow-deflate anti-burst technology up to... View full product details
Specifications Featuring the new, improved design and durability, the BOSU PRO Balance Trainer has a bladder weight of 8 pounds, a dually over-molded platform for extra strength, and a smooth, non-skid, non-marking base. Includes a training manual and DVD. The... View full product details
Specifications Resources This 14" lightweight and portable Xerdisc™ for sale from SPRI is ideal for balance and strength workouts. The thick wall construction and increased rigidity provide more stability. Anyone can do exercises like push-ups, swats, and crunches, while... View full product details
Specifications Resources The SPRI® Ultraball™ has superior performance and maximum durability which help make it the safest and most reliable stability ball on the market today. It's made of a heavier, thicker-gauge material than other balls, so it's more resistant... View full product details
Keep your large balance balls in one spot with this bigger base. You can store and organize your balance balls when they are not in use, but also help provide added stability when exercising. For ball sizes 55-75cm. Some assembly... View full product details
The Power Air Pump is a durable, dual-action pump that is designed to inflate multiple balls. Includes pump, hose, and plastic ball needle. Power Air Pump Features: Dual-action air pump Ideal for inflating multiple balls View full product details
Specifications Resources The Plastic Wobble Board helps you improve balance and coordination, while also strengthening muscles. The versatile and lightweight design, with non-skid base, will add a balance challenge to any of your workouts. Incorporate it into lunges, squats,... View full product details
Specifications Resources The Airex® Balance Pad Elite has a special waffle texture, making this pad slip-resistant to keep you in place during your balance training exercises. The Balance Pad Elite is great for balance, mobility, standing stability and motor-skill... View full product details
Specifications Resources The SPRI® Balance Pad helps you improve coordination, ankle stability and strength, no matter what your fitness level is. This versatile balance pad combines the benefits of exercise and balance training, all in one tool. The soft foam... View full product details
Specifications Resources The Airex® Balance Pad has a smooth surface, making it ideal for barefoot balance training. Due to the yielding foam, the body is constantly challenged to maintain balance and stabilize joints, improving your joint stability over time.... View full product details
Specifications Resources Balance Pods help to improve your dynamic balance, body awareness and coordination while getting a great upper and lower body workout. You can arrange the pods with the flat side down for more stabilization or flat side... View full product details
This 55cm Elite Xercise Ball™ & Base Kit is ideal for rigorous use and tough enough to withstand the demands from a gym. The 55cm ball has slow-deflate anti-burst technology up to 500lbs and ideal for heights 5' - 5'7".... View full product details
Specifications The Airex® Balance Pad Mini has a smooth surface and small shape, making it ideal for single-handed or one-legged exercises. Due to the yielding foam, you will constantly be challenged to maintain balance and stabilize your joints, improving... View full product details
Specifications Resources The Airex® Balance Pad XL is twice as large as other balance pads, offering more surface area to increase your exercise options. Great for balance, mobility, standing stability and motor-skill training, this balance pad will improve joint stability... View full product details
Static balance and dynamic stabilization are the very foundation upon which exercisers can safely and efficiently get the most out of all types and levels of training. Stability and balance training are extremely important in the fitness arena because they help set the stage for all other progressive forms of physical conditioning. These types of exercises help prime the nervous system, re-educate the muscles, condition the joints, activate core muscles, and enhance the user’s overall awareness of body alignment and posture. They also help add balance challenges to more traditional exercises like squats, lunges, crunches, and pushups, and they serve as good active-rest training station activities.
Stability, mobility, and quality of movement must be firmly established within the body prior to introducing it to strength training. Balance and stabilization training should also be performed for at least 5-10 minutes prior to all workouts, to place the body and mind in the appropriate state of readiness; it’s a nice, easy, non-intimidating point of entry.
SPRI offers a number of balance and stability products that may easily be taken into the weight room to be used between bouts of strength and conditioning exercises and are also portable enough to be used at home—such as balance pods and balance boards, wobble boards, balance beams, and balance pads.
Balance pods and balance domes help improve dynamic balance, body awareness, and coordination. Both are flat on one side and rounded on the other; this offers two levels of instability. Balance pads and beams are great for balance, mobility, standing stability, and motor-skill training.
Balance boards and wobble boards (also called rocker boards) require the user to improve their side-to-side or circular balance skills, and many of these products let you adjust the level of difficulty.
The Step360 is one of SPRI’s most popular balance products. It features two independently inflated air chambers beneath the flat, stable platform. Adjusting the air in the chambers modifies the height of the platform and varies the degree of rotational oscillation.
Stability and balance training exercises and activities can easily be modified to meet the needs of all exercisers, from beginners to advanced.