Specifications Resources The Xerball medicine ball is a unique and versatile total-body training tool, helping you develop muscular strength, endurance, power, stability, and joint integrity. Designed with comfort in mind and with a firm-grip design, this medicine ball is... View full product details
Resources Deluxe Vinyl Dumbbells are durable, vinyl dumbbell sets that are color-coded for easy weight identification. Ideal for aerobics, step training or walking, these vinyl dumbbells are extremely durable and capable of providing you with a consistently difficult workout.... View full product details
Specifications Resources The SPRI® Weighted Bar will help you build lean body mass and muscle definition with these 4 to 6 foot weighed bars. Perfect for strength training, flexibility and balance in conjunction with various workout programs. Each bar has... View full product details
Specifications Take your workout to the next level with SPRI® Kettlebells. Use these cast iron weights for dynamic endurance, strength, balance, agility and cardio training. Functional exercises include squats, throws, cleans, jerks, snatches and rotational swings. The kettle bell has... View full product details
Resources The Deluxe Rubber Dumbbells are quality-engineered, deluxe-grade and built to last a lifetime. Black rubber-encased 8-sided dumbbells with chrome contoured handles. Weights ranging from 3 to 50 pounds. Sold in pairs. Deluxe Rubber Dumbbells Features: Deluxe-grade, quality-engineered Designed to last... View full product details
Specifications Resources This Dual Grip Xerball® from SPRI has two handles for easy-grip and more medicine ball training options for one-handed and two-handed exercises. It's the perfect choice for performing rotational abdominal exercises, lower-body dynamic and locomotor drills, and... View full product details
Specifications Resources The color coded Soft Mini Xerball® provides a unique strength-conditioning alternative to your workouts. The durable, sand-filled ball fits comfortably in the palm of your hand, making it the perfect weighted solution for rehabilitation work, joint integrity,... View full product details
Specifications Resources These Dead Weight Slam Balls are durable, sand-filled no-bounce balls that are ideal for tossing and slamming activities. Our heavy-duty rubber shell provides maximum durability with a pliable, tacky surface, making it easy to grasp and throw. Perfect... View full product details
Resources The Kettleballs are less intimidating and easier on floors than traditional kettlebells, perfect for large and small group training and feature a generous, authentic, kettlebell-style handle design. The uniform-sized balls are color-coded for easy weight identification, while the... View full product details
Specifications Resources The SPRI® Slam Balls are designed for the most demanding, intense med ball slamming activities. Uniquely durable, evenly weighted, one-piece roto-molded medicine ball that you can bounce and slam on rubber, concrete, hardwood, artificial turf and cinder block... View full product details
Specifications The Xerball® Rack is durable, lightweight and high-grade steel to store and display your Xerballs of any size and weight. The durable black finish and vertical design will save space in areas where space is limited. All racks are... View full product details
Resources Soft, flexible, neoprene covered, 6-inch dumbbell-style tubes conform to your hands providing the perfect grip for upper-body resistance exercises and walking activities. Comfortably secure, stretch elastic hand strap eliminates over-gripping and hand fatigue. This is a great addition... View full product details
Resources The FitBags are sand-filled bags that conform comfortably and securely across the back of the neck, around shoulders, or in the hands while performing functional lifting, carrying and tossing exercises. Tough nylon construction and thick-thread double-reinforced stitching help... View full product details
Specifications Resources The ViPR® bridges the gap between movement and strength training by introducing the body to task-oriented movement patterns with resistance. With ViPR weights the loaded movement training patterns increase functional mobility and agility, and improve multi-directional stability,... View full product details
Resources The SPRI® Triceps Rope is specifically designed to work the muscles along the back of your upper arms. The rope is made of durable poly nylon with comfortable sure grip handles are very easy to grasp. This tricep... View full product details
Specifications The Premium Weight Rack is designed to hold 80-140 SPRI Deluxe Vinyl Dumbbells. It is made of sturdy steel with a black enamel finish and four rolling wheels for easy portability. Dumbbells not included. Premium Weight Rack Features: Can... View full product details
Specifications Develop strength and coordination with our SPRI® Soft Medicine Ball. Its durable soft-shell construction is moisture resistant for enhanced grip, while the large size and ample padding make it easy to catch. It's great for integrated strength and... View full product details
Specifications This oversized, soft-shell toss-and-catch weighted ball is made of durable fiberfill and has a heavy-duty, 18-oz. vinyl covering that's easy to grip. It maintains its shape and weight distribution under the toughest training conditions and has color-coded laces... View full product details
Resources The Performance Bags have variable-grip horizontal, vertical and end handles to accommodate all types of movement and body types while performing chops, tosses, carries and drags. Easily customize the bag's weight by adding or removing separate filler bags that... View full product details
Resources The Adjustable Weighted Vest is sweat-resistant with 10 flexible 2 lb weighted steel-sand bags that fit easily and securely into hook-and-loop vest pockets. Large overlapping hook-and-loop waist straps secure the vest tightly to the body, even while running, jumping... View full product details
The Kettlebell Studio Rack is a solid steel triangular-shaped rack that is the perfect solution to storing kettlebells where space is limited. The three shelves are designed to hold multiple sizes of kettlebells, keeping them organized and easy to access. The... View full product details
Specifications The A-Frame Weight Rack can accommodate up to 6 pairs of Deluxe Rubber Dumbbells. Made with an all-steel construction, A-Frame shape and bolt-together design, this rack is sturdier and more durable than other racks. Dumbbells not included. A-Frame Weight... View full product details
This versatile Rope Medball is perfect for slamming, swinging, and chopping. One-piece roto-molded single-layer PVC construction provides superior durability. Secure dual-hole rope grommets for maximum safety. Sold in color-coded weights ranging from 6 to 18 pounds. Sold individually. Rope Slam... View full product details
The Adjustable Barbell Spring Collars are designed to safely hold weight plates in place on a 1" diameter bar. Easy-grip rubber-coated handles and high-quality spring steel construction. Comes with a pair of spring collars. Also sold in an Adjustable Barbell... View full product details
Specifications The Kettle Weight Rack keeps both kettlebells and kettleballs organized and easy to access. The 2-tiered or 3-tiered steel rack design handles even the largest-size kettle weights. Rubber-layered shelves, with a raised lip, keep products safely and securely... View full product details
These steel collars have molded nylon handles that resist cracking and wearing over time. Collars provide a secure grip and fit all standard 2' diameter Olympic bar sleeves. Sold in pairs. Olympic Bar Collar Features: Steel collars with molded nylon... View full product details
Specifications The Accessory Storage Bin is a great way to store all your miscellaneous fitness accessories, from tubing and jump ropes to medballs, cones and foam rollers. This lockable steel container keeps products organized, safe and secure, and also... View full product details
Resources The SPRI® Lifting Straps have looped nylon straps that will help prevent over-gripping of weight bars and reduce hand grip fatigue. These straps are padded with a durable, sturdy construction. Weighted bars not included. SPRI® Lifting Straps Features: Prevent... View full product details
Specifications Resources Our Premium Kettlebells offer a symmetrically balanced weight load for dynamic training while performing snatches, swings, and squats. Solid cast iron delivers durable performance, while the textured wide handle ensures a sure grip. Available in sizes ranging... View full product details
Specifications The Adjustable Barbell Bar weighs 5 pounds and is designed for various weight lifting exercises. The bar has raised divots to keep weight plate in place and non-slip hand grips. Weight plates and other accessories sold separately or... View full product details
Get ultimate comfort while weight training with these Premium Gloves. Made from durable synthetic leather with a double palm that distributes pressure evenly with EVA high density padding and an extra long cuff with a Velcro closure for added wrist... View full product details
Resources Improve overall speed and explosive leg drive with the Performance Sprint Sak. Adjustable weight options for variable-resistance sled-style towing. Includes a sprint sak, waist belt with adjustable lead and three 10 pound sand-fill weight bags. Sand not included. Performance... View full product details
Many weighted resistance products—like medicine balls and dumbbells—seem to be very simple in design, but don’t be fooled. Because this type of training gear needs to be tossed, swung, thrown, bounced, and slammed around in order to be utilized effectively, these products are typically the ones that get beat up the most during use. Therefore, they require strict attention to detail during SPRI’s crucial design phase.
From the protective coverings, welds, and stitching to the handles, grips, and end caps, SPRI selects only the highest-quality materials for all weighted training gear. This ensures that they will be better equipped to resist chipping, cracking, denting, tearing, and deforming during use, while still providing optimal feel, form, fit, and responsiveness.
For maximum safety, security, and performance, the choice of weighted resistance product depends on the size of the training area, the proximity of other exercisers, the type of floor surface, and whether the product is meant to be moved slowly or quickly within the training space. Weighted resistance products must also align with the participant’s body size, exercise capabilities, and training protocols.
When choosing suitable weighted training gear for health and rehabilitation needs, pay attention to whether the product is easy to grip. Those that are designed to conform to the hand, or are comfortable to the touch, are the best weight resistance training products following an injury. If your goals are fitness and performance, you’ll want weighted training gear that can be confidently and correctly handed off, tossed, or swung around.
SPRI’s most popular weighted resistance training products include: Medicine Balls—When choosing the right medicine ball for the job, it’s important to consider how different sizes, textures, weights, and special features can affect the ball’s performance in order to meet your training goals. Medicine balls with no dedicated handle require a higher-level grip strength than those with handles. How hard or soft the ball is also affects how challenging it is to hold onto the ball when it’s tossed or caught, and when muscle fatigue sets in. SPRI’s Xerball® Medicine Ball, Dual Grip Xerball®, and Soft Mini Xerball® all come in a range of weights so that you can begin your training slowly if necessary and work your way up to more challenging activities.
Kettlebells—SPRI’s Kettlebells and Kettleballs are sleek, updated versions of the weighted resistance tools used centuries ago by ancient Romans and Greeks. These products are suitable for beginning, intermediate, and advanced users, since you can switch sizes and weights as training progresses.
Dumbbells, Barbells, and Fitbags—Traditional weight training gear is perfect for total-body strength conditioning, circuit training, and boot camp–style classes. As with all weighted resistance training, users add more weight as muscles are developed.