Do you wish you had better balance, speed or control? Agility training will help you meet those goals and more. Your level of agility refers to your ability to efficiently start, stop and change direction quickly. It's a type of exercise that involves short bursts of movement in various directions while maintaining proper posture.
Agility workouts don't just make you a more graceful athlete. They play a critical role in achieving these three main benefits.
Agility training is sometimes referred to has HIIT (high intensity interval training) exercises. These routines, and the simple agility equipment that goes along with them, engage more muscles than basic linear movements. For example, side-step running with an agility ladder or creating your own slalom course with agility cones optimizes your calorie burn and muscle stimulation. Get results with these top five pieces of agility equipment.
Start experiencing the power of simple, yet effective agility training equipment by browsing SPRI’s selection today!