60 seconds with spri:
recovery

WEEKLY WORKOUTS WITH spRI:
CARDIO

WORKOUT VIDEOS

HIIT & CARDIO WORKOUT VIDEOS

Cardio is the cornerstone of fitness and is a great way to improve your heart health, burn unwanted calories, and improve your overall well-being. If you’re looking for interactive and informative weekly cardio training workouts, you’ve come to the right place.

At SPRI, our goal is to empower our customers with the equipment and information they need for a healthy mind and body – improving your overall well-being. And with our weekly cardio workout videos, you can get the training, advice and tips you need to enhance your cardiovascular health, burn fat and calories, and get a workout that will leave your pulse pounding.

From tutorials on using conditioning ropes to HIIT exercise workouts using SPRI’s all-in-one Travel Trainr, you’ll find a wide variety of informative, fun, and useful workouts on this page. With our step-by-step guides, you can quickly learn the basics of each workout or exercise, even if you’re new to fitness.

Try one of our weekly HIIT and cardio workout video guides now and purchase additional training equipment and workout gear from SPRI today!

BETTER. EVERY. DAY.

Share how you get moving at home by tagging @SPRI on Instagram!

shop top selling recovery tools

WORKOUTS BY TYPE