Strength & Resistance Band Training Videos

Resistance bands are a powerful tool for recovery, stretching, and even strength training. At SPRI, we’ve put together a series of weekly workouts and instructional strength and resistance band training videos that will help you get the most out of your Superbands, Xertube, and SPRI Flat Resistance Bands.

Each guided workout video is accompanied by detailed instructions that make these exercises accessible to viewers of all skill levels – from newcomers to personal fitness trainer to experienced gym-goers. Our skilled trainers focus on demonstrating proper technique for each exercise and can show creative ways to incorporate resistance training into your fitness routine.

Whether you’re working out at home, in the gym, or on-the-go, resistance bands from SPRI are a great investment, since they’re lightweight, take up minimal space, and are easy to pack and take with you wherever you go. Try SPRI’s strength and resistance training videos and browse our resistance training equipment to get the most out of your workout today!