Our Speed Jump Rope invites you to burn calories and increase endurance through a consistent cardio and agility exercise. The SPRI Speed Rope is perfect for most intermediate and advanced rope moves. This flexible 9 foot, non kink, PVC rope,... View full product details
This professional-grade Premium Pull-Up Bar allows for 12 different grip positions for a variety of exercises. The pull-up bar is made with sturdy, heavy-gauge steel and foam covered handles for a comfortable grip. The bar supports up to 250 pounds and... View full product details
These Lebert Equalizer Bars have a simple design but will produce dramatic results by helping you strengthen your core, build lean muscle, and burn fat. The portable design lets you workout anywhere with hundreds of workout options and includes 2... View full product details
The STEP® is made of stable polyethylene for durability and long life. The platform has a non-slip, shock-absorbing ribbed mat for safety. The platform and the risers both feature non-skid rubber feet for traction and stability. The STEP® can be used... View full product details
Get in a quick, fun and easy cardio workout with the FILA Cardio Speed Rope. This simple jump rope has the perfect weight for effortless momentum and grippy handles to keep your hands comfortable and prevent the rope from... View full product details
These XL Lebert Equalizer Bars are simple, yet portable, giving you endless exercise options to strengthen your core, build lean muscle, and burn fat. This extra large model is 3" taller than standard equalizer bars and will allow you to get... View full product details
Increase your speed, agility, and strength with this SPRI Agility Kit. This kit includes hurdles, agility discs, and agility ladder. Easily carry this kit to the gym, field or at home with the included easy-carry mesh bag. This is the... View full product details
The Roll Out Ladder resists bunching up and stays in place on all types of indoor surfaces, and select outdoor surfaces. Made of heavy-duty, durable, non-skid recycled rubber, this ladder quickly unrolls and lies flat, then rolls up for easy... View full product details
Push up Bars are a home gym essential. Standing at 5.5" high, these durable, steel bars make push ups more comfortable by minimizing hand, wrist and elbow stress during exercises. These push up bars also feature comfort-foam covered hand grips... View full product details
Utilize low-impact but high-intensity exercises with the SPRI Slide Board. Ideal for speed-skaters, mountain climbers, lunges and more, this exercise tool will help you tone your upper and lower body, glutes and abs. The smooth-gliding slide design, and over-the-shoe booties, will help... View full product details
The Heavy Ropes are great for cardio-respiratory, endurance and strength training workouts. Measuring 8 feet long. Available in weights ranging from 2 to 4 pounds. Sold Individually. Heavy Rope Features: Endurance and strength training Measure 8' long Available in 2-4 lb weights... View full product details
The STEP® Additional Risers add 2" of height to your STEP® platform, bringing more difficulty to your step workouts. Each riser features non-skid rubber feet for traction and stability. Not compatible with The Circuit STEP® or High STEP™. Sold in pairs.... View full product details
This premium polydac training rope has ravel-proof rubber poly boot ends providing a traditional secure grip. Tubular nylon webbing cover protects and extends the life of the rope, while allowing it to move freely. Available at 17 lbs with a... View full product details
These steel-constructed Plyoboxes are durable with non-skid rubber surfaces. Wide base and angled construction prevents tipping. Boxes are stackable for space-saving, convenient storage. Available in heights ranging from 6 to 36 inches. Sold separately. Includes a free downloadable exercise guide.... View full product details
Build power, increase explosiveness and elevate performance with this cross-training essential. The FILA Conditioning Rope provides a focused, high-intensity, total-body workout, featuring durable construction, built for repeated use. Available in two sizes. High quality, professional, durable conditioning rope Ideal for high-intensity,... View full product details
These tough, durable plastic cones are perfect for speed, quickness, jumping and agility drills. One-piece construction with wide, stable square base. Will not scuff or mark hardwood floors. Cone Features: Tough, durable plastic cones Perfect for speed, quickness, jumping and... View full product details
The Sumo Jump Rope Cable weights 8.6oz, making it the heaviest and slowest cable you can get. The covered durable thermoplastic steel cable is flexible and doesn't kink, holding its shape, and is adjustable for the perfect length. Handles sold... View full product details
The Qube® Soft Plyobox is the safest plyobox on the market. The firm, reinforced foam construction provides solid stability and resists compression over time. Its durable vinyl covering resists wear and maintains a tight, firm fit, jump after jump. The... View full product details
It's easy to lose motivation when your workout routine gets boring, which is why these Exercise Dice will be your new go-to workout tool. The 6-sided smooth foam exercise dice feature multiple exercises such as push ups, walking lunges, crunches,... View full product details
This Thigh Toner is the most versatile tool to work your hips, thighs and glutes. The durable and lightweight tool features padded handles for extra comfort during exercise and a durable reinforced steel spring for safety. Portable design. View full product details
These Lebert Medrano Parallettes are made from a solid stainless steel construction with high Density, non slip commercial grade grips. They are perfect for performing dips, pushups, l-sits, stretches and many more bodyweight strength training exercises. Each bar weighs 5... View full product details
These Lebert Parallettes are made have a solid steel construction with high density, non-slip commercial grade grips. Ideal for performing dips, pushups, l-sits, stretches and many more bodyweight strength training exercises. Each bar weighs 5 pounds and can support up to... View full product details
The perfect rope for those who prefer the feel of the rope in hand without rope handle interference. This premium polydac training rope has tubular nylon webbing covering that protects and extends the life of the rope, while allowing it... View full product details
The SPRI Chalk Ball is great for weight lifting, gymnastics, rock climbing, and high-intensity workouts by helping to keep hands dry, and prevent blisters and calluses while reducing slippage during your workout. Get all the dry hands benefits from a traditional chalk... View full product details
Silicone rings offer a safe alternative to traditional metal rings or wedding bands. Made from flexible, yet tough and durable silicone, these rings are designed to stretch for a breathable comfortable fit. Rings are skin safe, non-toxic and will keep you safe... View full product details
The FILA Squeeze Bottle features a molded grip for easy squeezing and fast hydration. The high-flow rate powerful stream, molded squeeze grip, and easy-open push/pull mouthpiece make hydration easy on-the-move during your game or at the gym. This bottle is... View full product details
A healthy lifestyle starts with proper hydration. The FILA 32 oz. Stainless Steel Water Bottle features an easy-to-sip top that can be removed to let you add ice on the go. And the canister, crafted from double-walled stainless steel for non-sweat insulation,... View full product details
These steel-constructed Plyoboxes are durable with non-skid rubber surfaces. Wide base and angled construction prevents tipping. Boxes are stackable for space-saving, convenient storage. Comes with 6 plyoboxes, heights ranging from 6 to 36 inches. Steel-construction Durable with non-skid rubber surface Wide angled... View full product details
Athletic performance training is a specialized form of preparation in which an athlete conditions both their mind and body to the rigors of a particular sport through specific strength training exercises and workout programs.
The ultimate goal of athletic performance training is to enhance physical function at a critical moment, such as during a competition or a sports match. This differs from personal training in that the aim of athletic performance training is specialized (rather than geared toward general fitness), and it is all about performance results as opposed to aesthetic ones.
With a broad range of performance workouts and weights at their disposal, each athlete can create a specialized workout plan focusing on the areas of the body they most want to strengthen in order to improve their performance.
By taking a scientifically-backed approach to their training which combines such methods as HIIT, resistance, agility, core, and strength training programs, athletes ensure that they are doing everything possible to condition themselves—both physically and mentally—to perform at the highest possible level when the time comes.
There are certain staples of athletic performance training that every athlete should have in their arsenal for the simple fact that they are highly effective. These are tried and true tools of the trade that will take performance to an entirely new level when adopted properly.
At SPRI, we understand how much work goes into completing athletic performance training, and we’re here to help—browse our downloadable workout guides, or shop our athletic performance training and workout equipment today!