Free weights are a time-tested way to build muscle and strength, and at SPRI, we offer a variety of dumbbells and free weights for fitness enthusiasts of all skill levels. Whether you’re a seasoned weightlifter or you’ve just begun exploring the benefits of strength training, SPRI dumbbells are a great investment.
Free weights are an essential part of resistance training to build muscle. They help build your muscular strength as well as your balance and coordination, especially compared to lifting weights using machines.
This is because your body must recruit more muscles to stabilize itself when you lift a free weight, which leads to a more effective overall workout. In addition, free weights are compact, affordable, convenient, and very versatile – so they’re great for a home gym!
We have a variety of free weights available at SPRI. Our SPRI dumbbells are a popular product, and come in weights up to 20 lbs. We also offer pairs of 3-25lb rubber dumbbells, and single 30-50lb rubber dumbbells for those who can lift heavier weights.
In addition to dumbbells, SPRI fitness products include kettlebells, which are a great option for those who may not have the space or budget for a full set of dumbbells. Kettlebells can be used for lots of different exercises, and can help build muscle as well as aerobic capacity and balance through dynamic movements.
Medicine balls are also top-sellers at SPRI, and are a good alternative to other types of free weights. SPRI Slam Balls and Xerball® medicine balls are excellent for both solo workouts and partner drills, and offer the durability and longevity you need for years of training. Shop online now, and get the SPRI dumbbells, kettlebells, and medicine balls you need to outfit your home gym!