Deluxe Vinyl Dumbbells are durable, vinyl dumbbell sets that are color-coded for easy weight identification. Ideal for aerobics, step training or walking, these vinyl dumbbells are extremely durable and capable of providing you with a consistently difficult workout. Vinyl Dumbbells... View full product details
The Xerball medicine ball is a unique and versatile total-body training tool, helping you develop muscular strength, endurance, power, stability, and joint integrity. Designed with comfort in mind and with a firm-grip design, this medicine ball is perfect for the... View full product details
Take your workout to the next level with SPRI® Kettlebells. Use these cast iron weights for dynamic endurance, strength, balance, agility and cardio training. Functional exercises include squats, throws, cleans, jerks, snatches, and rotational swings. The kettlebell has an authentic... View full product details
The Deluxe Rubber Dumbbells are quality-engineered, deluxe-grade and built to last a lifetime. Black rubber-encased 8-sided dumbbells with chrome contoured handles. Weights ranging from 3 to 25 pounds. Sold in pairs. Deluxe Rubber Dumbbells Features: Deluxe-grade, quality-engineered Designed to last a... View full product details
This Dual Grip Xerball® from SPRI has two handles for easy-grip and more medicine ball training options for one-handed and two-handed exercises. It's the perfect choice for performing rotational abdominal exercises, lower-body dynamic and locomotor drills, and explosive two-handle sport... View full product details
These Dead Weight Slam Balls are durable, sand-filled no-bounce balls that are ideal for tossing and slamming activities. Our heavy-duty rubber shell provides maximum durability with a pliable, tacky surface, making it easy to grasp and throw. Perfect for re-bouncer, wall... View full product details
The Deluxe Rubber Dumbbells are quality-engineered, deluxe-grade and built to last a lifetime. They are black rubber-encased 8-sided dumbbells with chrome contoured handles. Weights ranging from 30 to 50 pounds. Sold in single weights, not in pairs. Deluxe Rubber Dumbbells Features:... View full product details
Add movement and strength training to your total body workout with the ViPR® Pro. These weights provide loaded movement training patterns that will increase functional mobility and agility while also improving multi-directional stability, strength and power. You'll increase your calorie... View full product details
This oversized, soft-shell toss-and-catch weighted ball is made of durable fiberfill and has a heavy-duty, 18-oz. vinyl covering that's easy to grip. It maintains its shape and weight distribution under the toughest training conditions and has color-coded laces for easy... View full product details
The SPRI® Slam Balls are designed for the most demanding, intense med ball slamming activities. Uniquely durable, evenly weighted, one-piece roto-molded medicine ball that you can bounce and slam on rubber, concrete, hardwood, artificial turf and cinder block surfaces and still... View full product details
The FILA Solid-Iron Kettlebell features a durable vinyl coating to protect flooring and an easy-grip classic style wide handle opening making it ideal for all Kettlebell movements and exercises. Build strength and increase endurance during your weight-training workouts. Solid... View full product details
The Wall Mount Medicine Ball Rack is a wall mounted storage unit that is designed for keeping medicine balls organized in your facility. The minimalistic design keeps medicine balls off the ground and up on the wall. Medicine balls not... View full product details
Stock up and save on the 8lb Xerball with this 3 pack. Medicine balls are ideal for strength, endurance, and power workouts. Designed with a firm-grip for the traditional handheld, throwing, bouncing, and rebounding training practices. Extremely durable material, so... View full product details
Stock up and save on the 10lb Xerball with this 3 pack. These medicine balls are ideal for strength, endurance, and power work. Designed with a firm-grip design for the traditional handheld, throwing, bouncing, and light rebounding training practices. Extremely... View full product details
Effective exercise is all about the biggest payoff for your investment of time and money. Burn calories, strengthen your muscles and improve your balance with free weights. Regardless of what muscle group you are targeting, free weights, such as dumbbells and kettlebells, can help you achieve your goals.
Flexibility is another key asset of free weights. You can customize a workout routine that fits your strength level and time availability. Here's just a sample of exercises you can do with dumbbells and kettlebells.
SPRI has a wide assortment of free weights, including dumbbells and kettlebells. Dumbbells are usually recommended for beginners or those interested in general fitness or slowly increasing their weight capabilities. Kettlebells are great additions for those looking to add an additional challenge to their HIIT, CrossFit or other dynamic workout. Pick what works best for your fitness level. Browse SPRI's selection of free weights to find the best option for your workouts.