Diet Right for Your Personality Type - Jen Widerstrom Burger Patty and Quinoa Recipe

Diet Right for Your Personality Type - Jen Widerstrom Burger Patty and Quinoa Recipe

August 10, 2017

Celebrity Trainer Jen Widerstrom shares her dieting tips and favorite healthy dinner recipe.

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Fitness for New Moms: Nine Months to Two Years

Fitness for New Moms: Nine Months to Two Years

March 06, 2017

Welcome to a new chapter in your life as a mom. By now, you’ve most likely found a certain rhythm with motherhood. It’s a rhythm that continually changes, but you may be feeling more grounded than you were in the beginning.

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Exercise Prep - Strands Routine

Exercise Prep - Strands Routine

March 06, 2017

It’s great when you get it for free. Two joints are responsible for creating and controlling most of the mobility you experience in a workout: Your hips and shoulders. These two joints move through a large range of motion and in many directions.

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Exercises for Strong Hiking Legs

Exercises for Strong Hiking Legs

March 06, 2017

Spring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”

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Desires & Actions: Enemies or Friends?

Desires & Actions: Enemies or Friends?

March 06, 2017

What if the way you talk about exercise makes getting results more difficult? Would you change how you talk, think, and feel about exercise?

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New Mom Strength Needs

New Mom Strength Needs

March 06, 2017

So, you’ve recently delivered your beautiful bundle of joy? Congratulations! And Welcome to Motherhood!

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Landmine Athletic Conditioning Workout

Landmine Athletic Conditioning Workout

March 06, 2017

To train with high intensity and high quality, we need to spend some time training as hard as we can yet still be performing well.

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"Ouch, I have Shin Splits!" (Medial Tibial Stress Syndrome)

"Ouch, I have Shin Splits!" (Medial Tibial Stress Syndrome)

March 06, 2017

You may not have ever heard anyone utter these words, but you may have heard them say “Ouch, I have shin splints!” (Or you may have said it yourself.)

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Strength & Travel: 5 Tips for Highly-Effective Strength Workouts While Traveling

Strength & Travel: 5 Tips for Highly-Effective Strength Workouts While Traveling

March 06, 2017

Light, small and challenging! Rubber resistance equipment is your new favorite travel partner.

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This Outside the Gym

This Outside the Gym

March 06, 2017

Light, small and challenging! Rubber resistance equipment is your new favorite travel partner.

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Power & Pylos for a Complete Workout

Power & Pylos for a Complete Workout

March 06, 2017

When you combine a powerful workout with plyometric exercises, you’re setting yourself up for success.

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Make Your Vacation Work for You

Make Your Vacation Work for You

March 06, 2017

Time away from the daily grind doesn’t mean you have to bail on your fitness routine. Bring it with you with these tips!

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Prenatal Fitness: Creating Strength and Stability Throughout Pregnancy

Prenatal Fitness: Creating Strength and Stability Throughout Pregnancy

March 06, 2017

Pregnancy is an incredible time in a woman’s life! Your body will change more in 9 months, than a man’s will in his entire lifetime. With so much that seems out of your control as your baby grows, understanding these changes can help so much when adding fitness to your healthy pregnancy.

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Why Working Out With Your Significant Other is Awesome

Why Working Out With Your Significant Other is Awesome

March 06, 2017

Here at SPRI, we believe that in order to get better every day, you have to have support. Everyone one of us finds that support in different places. This Valentine’s Day, we want to let two lovebirds talk about why they hit the gym together each morning, and why they love it.

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Keeping Track on Thanksgiving

Keeping Track on Thanksgiving

March 06, 2017

Thanksgiving is a holiday of family, thanks and, of course, food. But, it doesn’t have to be a kink in your wellness routine!

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Why Braided Tubing Rocks

Why Braided Tubing Rocks

March 06, 2017

Sometimes the simplest tools are the best for your health. Resistance bands are just that – lightweight, affordable and portable while being very effective. And the next generation in resistance bands, the Braided Tubes, will blow you away. They take tubing training up a notch by offering all of the benefits of rubberized resistance but they take it to the next level.

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SPRI Strands

SPRI Strands

March 06, 2017

Are you flexibly strong and strongly flexible? Strong and flexible together wins. Every time. The strength and mobility to move well with the stability to fluidly control movement makes life and exercise better.

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The SPRI Step 360 PRO

The SPRI Step 360 PRO

March 06, 2017

Got Strength? Strength is something we seem to have in abundance when we are young, but seem to lose as we age. With exercise, like life what you get out of it is what you put in to it and the team at SPRI know that the Step 360 Pro will fill a tremendous need in training stability, balance and strength.

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Roll, Regenerate, Revitalize!

Roll, Regenerate, Revitalize!

March 06, 2017

Rolling rules! The popularity of self-massage techniques has grown rapidly in the last several years and shows no signs of slowing down. Should you do it? And if you should – then how, when, and for the curious types, why?

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High(er) Intensity Training

High(er) Intensity Training

March 06, 2017

Plyometric training with the SPRI Qube.

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How Well-Rounded is Your Stability Ball Workout?

How Well-Rounded is Your Stability Ball Workout?

March 06, 2017

If you've ever worked out with stability ball, you probably know that it's a fun and effective way to exercise. It can add a lot of variety and interest to all types of workout routines. And just by sitting on it, you give your core (trunk) muscles a great workout.

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Have You Joined the Resistance?

Have You Joined the Resistance?

March 06, 2017

Did you know you can get a total body strength training workout - without the weight? with rubber resistance exercise products, you can tone, shape, and strengthen all of the major muscle groups in your body using lightweight, affordable, portable tubing that goes anywhere you go.

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Put the Squeeze on Your Workout!

Put the Squeeze on Your Workout!

March 06, 2017

Most people are aware of the changes their body goes through when following a well-rounded fitness exercise program. Your muscle tone increases, your body fat decreases, and you fit comfortably into your clothes.

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Try Cardio-Resistance, and Make the Most out of your Workout Time!

Try Cardio-Resistance, and Make the Most out of your Workout Time!

March 06, 2017

Cardio-resistance fitness is an important trend in exercise, primarily because it's a great way to get the benefits of cardio exercise and resistance, or strength-training exercises, all at the same time. So if you have a hectic schedule - and who doesn't? - cardio resistance.

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SPRI 2015

SPRI 2015

February 28, 2017

SPRI releases its new 2015 Brand Video at the IHRSA Convention. See it here.

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Athletic Performance Enhancement…The IMG Academy Way

Athletic Performance Enhancement…The IMG Academy Way

February 22, 2017

With an increasing number of athletes specializing in sport at an early age, it’s up to the strength and conditioning coaches to create a program that focuses on long term athletic development.

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An interview with Drew Friedberg

An interview with Drew Friedberg

February 22, 2017

We chat with SPRI’s Drew Friedberg, who was drafted by the Pirates in 2001. Get the insider scoop of a professional pitcher who batted left, pitched left, and left Baseball before he got the chance to bring the heat to PNC Park.

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3 Keys to Quality Recovery

3 Keys to Quality Recovery

February 21, 2017

Recovery. Sounds like something only the unfit individual has to do in order to make it through to the next workout, doesn’t it? But, recovery is an integral part of the training plans for high-level college and professional athletes.

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An NFL Tale of Tenacity

An NFL Tale of Tenacity

December 13, 2016

Garrett Gilkey beat all odds to play in the NFL. Today the Tampa Bay Buccaneers offensive lineman is recovering from a season-ending knee injury. His childhood lessons —combined with physical therapy— are helping him get better every day.

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