The SPRI® Weighted Bar will help you build lean body mass and muscle definition with these 4 to 6 foot weighed bars. Perfect for strength training, flexibility and balance in conjunction with various workout programs. Each bar has foam-cushioned padding, giving... View full product details
Soft, flexible, neoprene covered, 6-inch dumbbell-style tubes conform to your hands providing the perfect grip for upper-body resistance exercises and walking activities. Comfortably secure, stretch elastic hand strap eliminates over-gripping and hand fatigue. This is a great addition to your... View full product details
Add movement and strength training to your total body workout with the ViPR® Pro. These weights provide loaded movement training patterns that will increase functional mobility and agility while also improving multi-directional stability, strength and power. You'll increase your calorie... View full product details
These thumblock wrist weights have a no-slide design and will stay in place during your workout. The comfort-fit design, with an easy-grip pull tab, allows for quick and safe removal. Adding this extra weight to your walks and workouts will... View full product details
These Perfect Fit Arm Weights have unique, slim-fitting nylon sleeves are comfortable and conform to the body and can even be hidden under clothes. Includes removable weight segments so you can easily adjust resistance from 1-1.5lbs per arm. Adjustable closure... View full product details
These two heavy-duty nylon-blend adjustable weights can be tailored to your workout needs and adjust specifically for you. You'll build strength and see more muscle tone in your legs and glutes. Also features an anatomically correct design for improved fit... View full product details
Burn calories, build strength and tone muscle in your arms, legs, and glutes with this Wrist & Ankle Weight Set. The Wrist Weights feature a comfort-fit no-slide design that will stay in place during your workout with an easy-grip pull... View full product details
Resistance training is a must have in any workout out plan. Whether you use your own body weight and gravity, barbells, exercise machines, or muscle specific resistance weights, like ankle weights, any exercise that causes the muscles to contract against an external resistance has value. Not only can you increase strength, tone, mass, and/or muscular endurance, you reap benefits long after the workout – your body will continue to burn calories as it rebuilds muscles after a solid resistance training session.
One way to get your daily dose of resistance training in is through the use of ankle weights and wrist weights. Great for isolating small muscle groups or as an added accessory making an existing routine that much more challenging, our ankle and wrist weights come in pairs, either a 5-pound set (two 2.5 lbs. weights) or 10-pound set (two 5 lbs. weights).
In the same vein, we also offer an adjustable weighted vest. This sweat resistant vest has 10 two-pound sand bags that secure to the vest giving it a 2 to 20-pound weight range. Great for adding a little extra to that workout, it has adjustable straps that secures the vest to the body allowing you to jump and run unimpeded while wearing it.
For some serious strength training, we offer the VIPR. This weighted beast combines movement and strength training by introducing the body to task-oriented movement patterns with resistance. Like a pole with built in grips, the VIPR comes in 9 different weight sizes ranging from 4 to 57 pounds. Perfect for improving multi-directional stability, strength, and power, this tool will increase caloric burn rates during and after workouts.
Step up your resistance training by adding wearable resistance weights, such as ankle weights, to your workout or try the VIPR for a full body challenge and keep your body burning calories long after your done sweating. Each set of comes with a downloadable exercise guide that get you started off on the right foot.