join us for daily at home workouts
with our favorite trainers

join us for daily at home workouts with our favorite trainers

(Weekly Schedule Section)

Meet the Trainers

Jeff Blue

Born and raised in Brooklyn, NY. This 28 year old NYC native believes we all have a purpose in life. So every thing we do must be done by his mantra “On Purpose With Purpose”. Being a former athlete, fitness has always been apart of his life. His high energy, motivation, will always help push you thru and keep your vibe checked.

YaFavoriteWorkout With @YaFavoriteColor can be taken 3x a week with Jeff during this quarantine. Give him a follow on IG for more information.

Josh Castaneda

"Fitness to me is an obsession. It’s my passion, my career and my therapy all at the same time."

Current: Trainer/instructor at Switch Playground NYC

Co-founder: Switch Underground

Concept creator: Underground Ab Lab

Favorite Quote: “Greatness is within, it always has been." Muhammad Ali told us this a long time ago, it’s true.

Favorite part of what I do: When a client tells me they received a sincere compliment. I know it makes them feel great and I love being partly responsible for that feeling.

Brian Miller

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” LaDainian Tomlinson

Brian has a Nutrition Degree from Queens and has spent the past 10 years as a lead trainer. He is NASM certerified, including the NASM strength and conditioning cert, Group training cert and Pre/post natal. He is an Instructor/personal trainer at switch playground.

Sports and competition has always been apart of me and when I got hurt going into college I turned to the weight room. Finding a way to still stay competitive with myself and helping people make a change and see what a little hard work can do is what I’m all about! Doesn’t matter where you came from, where you’re going or what your goal is, we’re here to get it done together. #teamwork

Pamela Lott

Pamela is a travel and fitness blogger from Houston, TX. Her main goals are to stay authentic to her audience and she always aspires to inspire daily! That includes encouraging a healthy lifestyle whether you are at home or on the road (sometime in the future!), pursuing your passions and a strong focus on mental health.

With simple tips on nutrition and quick workouts, Pamela incorporates fitness into everyone’s daily life and helps build body confidence now so that you feel even stronger in the future. Her favorite quick workouts include body weight fitness and ALL of the resistance bands since they can travel and be used no matter where you are.

You will often find Pamela sharing her recent travels on her blog, having doggy dance parties on her IG stories with her 3 rescues, cooking it up in the kitchen or at a sport event (which she is really missing!).

What does Pamela hope the overall take away is from her sharing her life is?

“I am passionate about what I do, I stay authentic and true to myself, I wear my heart on my sleeve and I live life to the fullest. With all of that said, I just hope I play a small part in inspiring others in their pursuits of happiness in life.”

To follow her journeys, you can follow Pamela on her blog at or on her IG @besamor44.

Kimia Kalbasi

Ambitious, bubbly, and charismatic are just a few of the ABCs that describe Kimia Kalbasi in a quintessential nutshell. Born in LA, raised in OC, schooled in SB, worked in NYC and in SF, and recently bought a house in SoCal, Kimia is the creative powerhouse behind Kimia's Kravings, your ultimate go-to guide for where to eat, drink, and play in style intertwined with puns and positivity.

Kimia has worked with a plethora of major campaigns with big brands from Charmin, Uber, and American Express to Bombay Sapphire, Maker's Mark, and BarkTHINS. She has been featured in Forbes, Buzzfeed, Good Morning America Digital, Huffington Post, New York Post, and CNN.

Kimia thrives off networking, building and cultivating meaningful relationships and long-term partnerships, and above all, mentoring others. In her personal time, she enjoys spending time with her family and friends, volunteering, staying active through hiking, hot yoga, boxing, cooking, and exploring hidden gems playing tourist as a local wherever she goes. The quote she lives by is, "It takes 10 years to create an overnight success" and is always more than happy to share a detailed background of her roller coaster of a professional journey.

You can learn more about Kimia at and follow along on her savory adventures @KimiasKravings.

Karla Tafra

Certified yoga teacher, nutritionist, and an overall wellness coach with 10 years of international experience and a diversed portfolio of students, from professional athletes and dancers, to pregnant women and those with corporate - sedentary jobs. Karla enhances her clients’ performance by increasing their flexibility and mobility, speeding up their recovery, as well as improving their relationship with food. Her passion lies in helping others not only eat healthier meals but implement good eating habits, find a great relationship with food & achieve a balanced lifestyle.

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